From the earliest of times, human beings have relied on science and scientific data to help them understand who they are and to understand life generally. The seasons were probably noticed as humans connected constellations to times and directions of movement, and some animals were domesticated after they had been observed for many years perhaps. The same thing can be said of humanity knowing or understanding itself. If a human can be still and observant enough then that person can observe him/herself and develop knowledge regarding identity and even destiny. In this article, we will consider how one can use yoga as a science that provides insight to who we are and use the information thereby derived to prepare a special essay known as the'who I am essay'. We will focus specifically on the process of information and self-knowledge development through the body computation centers known as the chakras and how to use this information to generate ideas about the self, and finally, we'll develop and write a who am I essay sample.
The'who am I' essay is an activity given mostly to students and scholars to help them build on their writing skill and their sense of self-appreciation. Evidence for this can be adduced when a student or scholar decides to do some online investigation on the presence of this kind of essay and the targets and circumstances behind such an assignment. But then accomplishing the goals implied by this kind of essay entails a way in which we can know who we are so that we can communicate with others effectively. Importantly, who am I essay examples such as the ones used here are helpful in discovering oneself.
Yoga is a science and technique that depends on stillness and self-observation as tools for acquiring knowledge. One is trained on how to acquire stillness by controlling breath and overcoming sensation of either pain or pleasure. Then one is shown how to focus on the various computational centers connected to the human body called the chakras. Focusing on the chakras under conditions of stillness and indifference to either pain or pleasure allows one to see the contents of their mind and to be able to record and review their thoughts and ideas regarding each of the computational and psychological centers of the body. The main computational centers of the body are:
The root computational area associated with the genital area
The sacral computational area associated with the region just below the navel
The solar plexus computational area associated with the area between the heart and navel
The heart computational area associated with the area around the heart
The throat computational area around the thyroid
The'third eye' associated with the forehead region
And finally the crown computational area around the fontanel
Each of these computational centers is significant to a certain aspect of an individual's personal life. For example:
The root computational area is linked with issues of basic psychological security
The sacral part is about regeneration
The solar plexus is about our ideas or experience regarding the capacity to complete tasks
The heart is about our sense of who we are
The Throat is for self-expression
The third eye is for developing foresight and inner vision of things
And the crown is about the control of the whole organism
This implies that by following the techniques of the ancient master one can listen to any part of the computational regions and have a fair picture of the operations therein and through appropriate investigation and review the person concerned can develop a fair picture of who he/she is and therefore develop a powerful who I am an essay.
In order for one to learn how to listen to him/herself, there must be some training. It is recommended that one investigates for themselves more deeply on the particulars of yoga training and even probably get a teacher in order to gain a fair introduction to the practice. But at the moment it will suffice to enumerate a list in order of priority, which if followed is most probable to produce results that can be used by the scholar or student to find deep information about the self that will be used to generate information that is used for writing the who am I essay. The list is as follows:
Learn to follow your breath while in a comfortable position. This is done by focusing the mind on how you breathe in and out.
Learn to observe the contents of your mind while following the breath in an indifferent attitude. More often than not the mind will present fearful thoughts. But one is supposed to observe the thoughts as they come and go
Record your mental experiences after the completion of a session even when the focus is on breath alone
After the above training has been done, then one can now focus on each of the computational centers and repeat the first few steps
Once one has recorded the data from the various computational centers, then it is time to do reviews and investigations on the implications and the qualities of their thoughts
Check how consistent or what relationship exists between thought and action
Yoga is the science of overcoming the inhibitions of the mind. And given that we have already outlined the method that one needs to use in order to find the content and quality of their mind, we only need to note that now all that is needed is to perform fair thought review. The thought review is done much like the literature review. All the thoughts recorded are now transferred to index cards that contain paraphrases and any other relevant information that can be used as evidence, even references to existing literature. The cards are then pinned on board and the categories of the computational centers are collated to get the themes and finally to get the thesis of the'who I am' essay example.
This kind of essay is also divided into 3 main parts just like the others.
The opening statement to who am I essay example needs to be attention catching. The main focus of the paper is then called to play and the supporting context of the paper stated. Any counter arguments that may affect the thesis are then introduced and help in the statement of the thesis and movement into the body of the paper.
"Whoever learns to access and control his/her mind learns how to access the deepest and most revealing information about them. This access is what I got when I used yoga techniques to find out details about myself. Through using the techniques, I managed to discover and explore my basic computational centers that revealed my inner personality. Though some thinkers like Berne (2013) refute the possibility of computational centers, their theories like that of'script theory' point to the necessity of computation, and as such the model provided by the yogic worldview may in fact be credible and that a look into the main computational centers is vital to self-knowledge."
The Main Argument of the'Who am I Essay Example
The information gathered from the investigation and self-observation revealed the thesis that was supported by the main points derived from each of the computational centers. Therefore the main argument is a simple statement of the key points and the evidence supporting them inclusive of analysis and development.
"My sense of inner security is often threatened and maybe I suffer from a persecution complex. This is shown by my experience focusing on the root center and by observing subsequent thought activity. Freud et al. (2014) also show that such tendencies as revealed by the exercise outlined above are related to oral deprivation and oral deprivation leads to a sense of insecurity to the child. Therefore it is plausible that most of my actions are intended and directed towards compensation and cover up as shown by the other computational centers."
Details from the other computational centers are then considered in similar fashion till the whole argument is pieced together cogently and comprehensively. Once this has been done, then the conclusion brings itself forward.
Concluding the Who am I Essay
The main convention in writing a conclusion is to recap the main argument and to touch briefly on how the argument was developed. Then other pertinent issues like future projections are mentioned, and any loose ends tied as a basis of how to write who am I essay.
In this article, we've learned of how we can get information about ourselves that has been stored deep in our minds, and we have also learned how we can use this information to write a'who am I essay that is not only revealing but is also enlightening besides providing who am I essay examples. Such a strategy helps the scholar or student to achieve the aims of the given essay.